As an antioxidant, vitamin C boosts immunity and fights off free radicals – unstable molecules that can cause damage to healthy cells. Your body needs vitamin C to build the collagen found in tissues, especially skin. A clementine gives you 36 milligrams of vitamin C, or 40 percent of the daily value, while a mandarin gives you 20 milligrams, or 23 percent. Given their small size, though, they provide less of this vitamin than regular oranges. Like other members of the citrus clan, what distinguishes mandarins is their rich supply of vitamin C. Each fruit has only a trace amount of protein and fat and supplies 9 to 10 grams of carbs, only 1 gram of which comes from fiber. You’ll get roughly the same number of calories in each – 35 calories for the clementine compared to 40 for the mandarin, or about 2 percent of the daily value if you follow a 2,000-calorie diet. When it comes to macronutrients, clementines and mandarins are in a dead heat. Clementines tend to have softer membranes and a slightly sweeter taste than other mandarins. While not all mandarin oranges are seedless, clementines are, adding to the ease of eating them. Come visit us.Clementines fall under the umbrella category of mandarin oranges, too, constituting the smallest member of the family. We only sell this small variety at our Newcastle, California orchard and at the Sacramento Certified Farmers’ Market. We also have a small number of super sweet Clementine mandarin trees that ripen later in the season. The most tender, easily damaged type of mandarin, Satsuma mandarin oranges are harder to find fresh in stores.Īt S & J Mandarin Grove, we primarily grow and ship certified organic Owari Satsuma Mandarins. They are also the easiest variety to peel. They are a lighter orange, sweet, juicy, and seedless.
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